Connect with us

Lifestyle

106-Year-Old Japanese Physician Recommended These 13 Healthy Tips to Live Long

Hinohara lived a very active life and wrote over 150 books during his career

Published

on

We all want to live a long healthy life but what are the habits that can make us live well that long? Shigeaki Hinohara, a Japanese physician who lived 106 years has the answer. Dr. Hinohara lived a very active life and wrote over 150 books during his career which offer advice on leading a long and happy life.

Below is Dr. Hinohara’s tips on leading a long healthy life.

Stay physically active at all times and eat a healthy diet as well. For breakfast, he had a bit of orange juice, coffee and olive oil. For lunch, he ate cookies and milk, while for dinner; he ate rice, vegetables and fish. He also suggests eating 100 gr. of lean meat twice a week.

2. Don’t always believe your doctor

Although He was a physician, he suggests that following your doctor’s advises blindly won’t make you healthy, and may even have the opposite effect.

3. Science alone can’t cure everything

According to Dr. Hinohara, science alone won’t cure all diseases. He suggests that we must incorporate visual and even liberal arts in order to treat illnesses and stay healthy.

4.  Always plan ahead

Planning ahead can keep your brain health in check and help you lead a more successful life. Dr. Hinohara had already booked a spot at the 2020 Japan Olympics!

5. Pain is a mysterious thing

According to the doctor, pain is mysterious and can be treated with simple things such as playing with your pet or listening to music.

6. Be inspired

In order to stay motivated, you should always seek inspiration from other people.

7. Enjoy life to the fullest

Dr. Hinohara knew how to enjoy life. He worked for about 18 hours a day, and served the community in every way he could.

8. Carry your own things and take the stairs

Taking the stairs instead of the elevator can keep you in shape and prevent a variety of health problems.

9. Stop worrying so much

Dr. Hinohara stated that life is an unpredictable chain of events, so we must stop worrying about things. This will only lead to depression and more problems, so make sure to stay positive.

10. Share knowledge

Dr. Hinohara travelled around Japan every year and gave more than 100 lectures to people around the country. He always made the audience stand up instead of sitting down, and he always gave his lectures while standing, even at the age of 100 years.

11. Don’t be crazy about money

Chasing money all your life won’t get you anywhere. Plus, you can’t take your millions where you’re going in the end.

12. Find a role model

Dr. Hinohara says that you need to have a role model in life in order to succeed. Whenever he had some kind of problem, he asked himself “What would father have done?” This helped him get the answer quickly and resolve the problem he was facing.

13. Don’t retire

If you’re in good mental and physical shape, you don’t have to retire. Work as long as you can in order to lead a happy and successful life.

We are sure that the good doctor’s advice will help you lead a fulfilled happy life. Share with your friends if you find this interesting!

Advertisement
Click to comment

Lifestyle

7-year-old left with blisters and burns after getting henna tattoo on vacation

Published

on

No matter how hard parents try, sometimes it’s hard to keep their children out of harm’s way. Even though there’s nothing they can do to prevent their suffering, they still feel it more so than their own. Now imagine how much it hurts when the parent has unintentionally caused the pain, either by mistake or lack of knowledge.

One 7-year-old girl from United Kingdom may be scarred for the rest of her life after her father allowed her to get a black henna tattoo while on holiday in Egypt.

It all started when the mother of the family, 43-year-old Sylvia Gulliver had a gall bladder infection and was rushed to the hospital. Sylvia spent two days in the hospital and her young kids were on their best behavior.

Martins, their father, decided to reward his kids for behaving well while their mother was in hospital. He told the kids they could have a treat of their choice. Madison decided to get a black henna tattoo like the ones she had seen on other tourists.

With permission from her dad she had her hands tattoted at the hotel where the family was staying. Madison’s brother also got a henna tattoo but washed it off after experiencing irritation.

7-year-old Madison kept her tattoo only to feel it itching upon the family’s return home.

Situation worsens

It wasn’t long before the itching worsened causing a series of blisters. The irritation was caused by paraphenylenediamine (PPD), a chemical within the tattoo.

Things got pretty bad that she had to be taken to a specialist burns unit in hospital. She has since been left with scars that could remain for life.

“She is potentially scarred for life after getting a black henna tattoo,” said Martins, as per the Daily Mail.

“The tattoo was done in the hotel’s salon and they claim it’s not the henna and that it’s my daughter’s skin. She has blisters from her finger to her elbow and is in so much pain. We were entirely unaware of the dangers and I think they should warn of this in the brochures.

“I think it’s partly my fault because I didn’t know about it, but also the fault of the salon because they are using dangerous chemicals on children. We would have thought that the travel agents would have had concerns about this.

“We want to get the message out to other people.”

Poor little Madison was referred a scar management unit and will have to wear a pressure bandage for at least six months to limit the damage.

Continue Reading

Featured

Walmart Shopper Filmed Gargling Mouthwash, Spitting It Into Bottle And Putting It Back On Shelf

Published

on

Walmart Shopper Filmed Gargling Mouthwash, Spitting It Into Bottle And Putting It Back On Shelf

Just last week, the internet went wild with fury when a video surfaced showing a woman licking tubs of ice cream and putting them back on the shelves for other shoppers to buy.  Following the order, police issued a statement revealing they had identified the culprit in question. According to CBS News, if the woman is convicted she would be facing a second-degree felony tampering with a consumer product, and could face between two and 22 years in prison.

Now, yet another new video has hit the web. This time, it shows a Walmart shopper gargling mouthwash before spitting it back into the bottle and putting it back on the shelf.

Walmart Shopper Filmed Gargling Mouthwash, Spitting It Into Bottle And Putting It Back On Shelf

Walmart Shopper Filmed Gargling Mouthwash, Spitting It Into Bottle And Putting It Back On Shelf

In the video clip, ‘Bameron Nicole Smith’ can be heard saying, “Girl, it has been one musty f**king morning.” The woman then swills the mouthwash in her mouth, then exclaims, “Mmm, nice and minty and fresh. Thank you guys.”

The original video was uploaded to Twitter on July 5 captioned, “You b**ches with no oral hygiene could take a hint.”

The clip quickly went viral and evoked a storm of backlash from viewers all over the world.

Read Also: Kid was taken to ER – Parents warn others after they find out what he had eaten.

Talking to the MailOnline Walmart released a statement saying, “We are investigating this incident. If someone tampers with a product and leaves it on the shelf, we will work with law enforcement to identify and prosecute those found responsible to the fullest extent of the law.”

Later on, Smith posted another tweet in which she can be seen holding up a receipt from the store – implying that she did buy the mouthwash she gargled after filming the video.

Hopefully, the truth comes out and the proper steps taken to ensure this new distasteful trend.

Don’t you agree?

Continue Reading

Lifestyle

Kid was taken to ER – Parents warn others after they find out what he had eaten.

Published

on

Watching movies while eating popcorn can be a fun and interesting way of treating yourself during the weekend. But for this lovely family from Colorado, it turned out to be a nightmare of their life.

Nicole and Jake Goddard were enjoying their weekend night watching Mrs. Doubtfire when their youngest child, Nash, started chocking. His father did a Heimlich maneuver and luckily he was able to take a breath.

Kid was taken to ER - Parents warn others after they find out what he had eaten.

Facebook

His family believed he was chocking because of the popcorn stuck on his throat which he eventually swallowed.

“We knew he was breathing, we did not see anything come out so we assumed he’d just swallowed it,” Nicole said to Fox News.

A few hours later Nash developed problems with his breathing. His parents believed it was because their two daughters had lately been sick and he may have caught it from them.

Kid was taken to ER - Parents warn others after they find out what he had eaten.

Facebook

But things got worse and they didn’t realize it until they called the pediatrician who advised to take him to the ER.

After the incident, Nicole posted on her Facebook to warn other parents.

“He (Nash) had a fever, so I gave him Motrin and put him to bed. A very long night with him and then his breathing looked a little labored to me and he just didn’t feel good. I called my pediatrician immediately and said Nash needs to be seen ASAP. At 6 pm they put Nash under and performed the procedure (a Bronchoscopy).

Kid was taken to ER - Parents warn others after they find out what he had eaten.

Facebook

I paced and cried the entire time my little man was in surgery…He had aspirated popcorn into his lungs when he choked. The body recognized it as a foreign object and put puss pockets around it. All the inflammation caused him to develop pneumonia in his left lung.”

According to Nicole, 6 pieces of popcorn were taken out of Nasha’s lungs and due to high inflammation they had to repeat the process two days later to check if they had removed it all.

Kid was taken to ER - Parents warn others after they find out what he had eaten.

Facebook

She was also told that popcorn should not be given to children under five.

“I got a lecture of course on how popcorn isn’t supposed to be given to anyone under 5. I hate to use the excuse he’s our third child so I overlook and don’t pay as close attention to the do’s and don’ts as we did with our first,” she stated.

Kid was taken to ER - Parents warn others after they find out what he had eaten.

Facebook

In order to warn other parents of the risks that come with giving little kids popcorns, Nicole shared a post on her Facebook that has since been shared over 140,000 times.

In order to forewarn other parents of the risks of giving popcorn to little children, Nicole shared a post on her Facebook. It has been shared 140.000 times.

Continue Reading