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12 Snacks that Won’t Spike Blood Sugar, Make You Gain Weight or Store Fat.

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Our blood sugar is so on point that we have three major meals a day, spaced out by about five to six hours, and then a nice fast of about twelve to fifteen hours, depending on the body. Nevertheless, there are some reasons why you might need to snack:

  • You adrenal glands are off the track and you need something to maintain things balanced while you heal.
  • Your blood sugar is off the rails and while you want to get into a stable two to three meals-a-day kind of routine, you need something to keep things balanced.
  • You need to take a medication at this time which should be taken with food.
  • You are dealing with leptin, insulin or other hormones that are involved in satiation.
  • You are healing from learning to trust your body and emotional eating, so your meal times aren’t predictable.
  • You have an intense workout after work.
  • Your schedule is changeable.
  • You don’t have time for a big lunch.
  • Your work allows you to only shove something portable in your mouth during your shift.
  • You are on insulin and need to eat when your blood sugar drops.
  • You have dinner late.

If snacking involves looking for an excuse to eat chocolate with tons of sugar per serving, that snacking isn’t right for you!

Snacking is not:
  • An excuse for a break.
  • An excuse for eating something “not awesome” for you, unless it is an occasional treat.
  • An excuse for emotional eating.
  • A reward for getting through the day.
  • A response to not creating proper sugar control.
  • A response to riding the blood sugar levels rollercoaster.

Here is a how a good snack should look like:

  • It contains healthy fats.
  • It contains protein to keep blood sugar levels stable. Aim for about 10-20 grams of protein per meal.
  • It consists of about 100-400 calories, depending on whether it is brain fuel or workout fuel.
  • It should be nutrient-dense, containing various vitamins and minerals.
  • It should make you strong and clear-headed, meaning that you aren’t sensitive to it and it doesn’t suck up your energy.

Read also: 106-Year-Old Japanese Physician Recommended These 13 Healthy Tips to Live Long

12 Snacks that Won’t Spike Blood Sugar, Make You Gain Weight or Store Fat

Here are some suggestions for a good, healthy, and health-promoting snack:

1. Pumpkin seeds

Packed with protein, healthy fats, fiber, and minerals like magnesium and zinc.

2. Macadamia nuts

Anti-inflammatory and packed with good fats.

3. Fat bombs

Combine avocado, stevia, cocoa butter, coconut oil, nuts, and seeds.  Blend and freeze.

4. Hummus and veggies

Make your own hummus as store-bought versions contain soy, corn, and canola oil.

5. Mini frittatas

Good for breakfast, too.

6. Date ball

Can be combined with nut butters, seeds, nuts, or dates.

7. Chocolate avocado pudding

Mash an avocado with two tablespoons of cocoa powder. Stir in liquid stevia drops and protein powder.

8. Homemade Jello

The possibilities are endless if you are fond of jello! Look for recipes online.

9. Smoothies

The ideal smoothie contains a leafy green, healthy fat like avocado and coconut oil, protein powder, and something sweet like stevia or banana.

10. Yogurt Parfait

To make a delicious yogurt parfait, mix milk yogurt, cacao nibs, a few drops of stevia, gelatin, and pumpkin seeds.

11. Leftovers

Such as a salad with avocado and protein or a cabbage “rice” pad thai with chicken.

12. Sardines

Soaked in water or olive oil.

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Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others

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Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others

Dave Bennett from Tennessee has died 48 hours after contracting a flesh-eating bacteria while on a trip to Florida to visit his daughter.

Taking to Facebook to share the story, Cheryl Bennett Wiygul, explained how her dad, Dave Bennett, contracted Vibrio vulnificus which later killed him and issued a warning that she believes people should heed. In the post she wrote,

“Flesh eating bacteria sounds like an urban legend. Let me assure you that it is not. It took my Dad’s life. This is so raw and personal to me that I did not want to post about it, but if I can help one person, then it is worth it.”

Cheryl revealed that her dad had cancer and as a result, his immune system was compromised. Cheryl’s dad along with the rest of Cheryl’s family had fun and enjoyed family time out in the water near Crab Island during their visit to Florida. They had no idea of what was about to happen.

Before her family’s visit, Cheryl had heard of a 12-year-old girl who had contracted bacteria through an open wound that began to eat her flesh but didn’t think much of it.  In her post she writes.

“My parents were coming down to stay with me in Florida about a week after the post about a 12 year old girl contracting bacteria that turned into necrotizing fasciitis (flesh eating bacteria) in Destin started circling around. I didn’t want to believe that.

“My family loves being in the water. Our county, Okaloosa County, posted an article titled “Rumor Control” in response to the post which seemed to diffuse everyone’s fears. The girl had a cut on her leg so I felt like it reinforced to me not to go in with a cut. I researched a little. When my parents got in town I was fanatical about Neosporin and liquid band-aid.

Read Also: Preemie Found In Trash Bag With Maggot-Infested Head Wound, Now She’s Fighting For Her Life

“My Dad didn’t have any open wounds. He had a couple places that were practicality healed small scratches on his arms and legs that I made sure were super sealed up. My mom religiously sun-blocked him. We were taking precautions and we were good, so I thought.”

However, Dave Bennett had unfortunately contracted a potentially deadly bacteria. Early the next morning, on a Saturday, Dave awoke with fever, chills and cramping. Soon afterwards, he developed pain in his legs and a badly swollen black spot on his back.

Dave was rushed to the hospital and put on IV antibiotics. Several spots started to appear on his skin. The next day, on a Sunday, he passed away.

“There were no bacteria warnings at any beach or park we went to,” Cheryl wrote. “They do post advisories for high bacteria but there were none. I would never have taken my Dad in the water if there was a bacteria advisory but it would have been because I didn’t want him to get a stomach virus not because I thought it would kill him.”

Vibrio bacteria live in certain coastal waters and are found in higher concentrations between May and October and is the cause of as many as 100 deaths in the U.S. each year according to the Centers for Disease Control and Prevention.

Our thoughts and prayers go out to Cheryl and her family. May God’s love and grace comfort them.

Please remember to share Cheryl’s warning about this potentially deadly bacteria, You may just save a life.

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A plant that can cause LIFETIME blindness & burns is spreading across the US

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A plant that can cause LIFETIME blindness & burns is spreading across the US

Heracleum mantegazzianum or ‘the giant hogweed’ has been described by many as a ‘horror’ plant. Hogweed has been constantly spreading and growing across the US states of Maryland, Michigan, New York, Ohio, Oregon, Vermont, Virginia, and Washington.

Hogweed is a beautiful plant but touching it can cause lifelong consequences such as permanent scars and burns or possibly blindness if it comes in contact with your eyes.

cow parsnip, giant cow parsley, cartwheel-flower,

It grows between 8-14 feet and has lobed, dark green leaves that can hit 5 feet in diameter.

There are a number of life-threatening plants out there that irritate our skin when touched or poison us if consumed. But giant Hogweed is one of the deadliest.

The plant is known by many names such as cow parsnip, giant cow parsley, cartwheel-flower, or hogsbane.

cow parsnip, giant cow parsley, cartwheel-flower,

What makes Hogweed Dangerous?

Hogweed has a special sap that contains a chemical called Photosynthesizing furanocoumarins.

The chemical makes the plant extremely sensitive to light for growth and better health.

When you touch Hogweed, it will immediately make the area of contact extremely prone to sunburns which may lead to skin problems.

“Once you get it on you, it makes your skin unable to protect itself from the sun.”

cow parsnip, giant cow parsley, cartwheel-flower,

If by any chance the sap comes in contact with your eyes, the extreme sensitivity to light can possibly cause blindness.

What to do if the sap gets on your skin

To lessen the damage, wash the affected area with soap and water and contact your physician immediately. A doctor may prescribe medicine that will help it heal faster. Cover your skin to protect it from sunlight for the next few days.

If you spot giant hogweed in your backyard, do not try to get rid of it by yourself. Instead, contact a pro plant control specialist as soon as possible.

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7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs

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7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs

Everything was going great for Aimee and her new husband, Craig. They were loving every moment of their honeymoon which had just started, but quickly their fairy tale turned into a nightmare.

It all started when their daughter, Brogan, began to develop black and blue marks all over her body. Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

Initially, everyone assumed that Brogan’s bruises were simply a consequence of a child being a child. Even the physicians at a local hospital simply brushed it off for a minor skin issue.

Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

However, when Aimee realized that the spots had spread to the other parts of Brogan’s body, she knew it was something gravely serious.

She immediately rushed to the doctors who realized the cause rapidly this time.

The 7-year-old showed clear indications of meningitis. She was then rushed to Children’s Hospital in Birmingham.

Read Also: CCTV Catches Moment Teen Catches Baby Falling From Second-Story Apartment

Meningococcal meningitis is a possible life-threatening illness and seeing as Brogan’s treatment started so late, there wasn’t much that doctors could do. They were forced to amputate Brogan’s left leg in order to save her life.

“It looked nothing like a rash, it looked more like bruising – at the time I never thought it was meningitis and that’s the problem. When people are aware of what symptoms to look out for with meningitis, they say look for a rash but that’s not what it looked like to me.” Aimee explained.

After the amputation, Brogan was fitted with a prosthetic leg to help her walk.

Brogan with her parents, Craig and Aimee in the hospital

Brogan with her parents, Craig and Aimee in the hospital

Soon after, the doctors discovered that Brogan’s other leg was also badly affected and was a threat to her life. Last year, the family and the doctors agreed to have it amputated as well.

Thank God Brogan had a strong support system in her family. “Nothing can prepare you for what meningitis does to a body, let alone a little seven-year-old girl,” Lisa Reece, Brogan’s mom’s cousin said.

Blessed with a strong and fighting spirit, she has been able to overcome all challenges life threw her way.

Brogan’s mom, Aimee, says she wants to remind other parents to be on the lookout for odd changes in their children’s bodies so that they can recognize the symptoms in time and don’t have to go through what Brogan has.

Common symptoms of meningitis:

  • Sudden high fever
  • Severe headache that seems different than normal
  • Stiff neck
  • Seizures
  • Headache with nausea or vomiting
  • Confusion or difficulty concentrating
  • Sleepiness or difficulty waking
  • No appetite or thirst
  • Sensitivity to light
  • Skin rash (sometimes, such as in meningococcal meningitis)

PS: In newborns, they often show symptoms such as: High fever, Excessive sleepiness or irritability, Poor feeding, Constant crying, Inactivity or sluggishness, Stiffness in a baby’s body and neck and a bulge in the soft spot on top of a baby’s head (fontanel)

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