Meet Li Ching Yuen, a man who lived an astonishing 256 years! And no, this is not a myth or a fictional tale. According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu University, discovered Imperial Chinese government records from 1827 congratulating Li Ching-Yuen on his 150th birthday, and further documents later congratulating him on his 200th birthday in 1877.
In 1928, a New York Times correspondent wrote that many of the old men in Li’s neighborhood asserted that their grandfathers knew him when they were boys, and that he at that time was a grown man.
Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges and learned of their potency for longevity. For almost 40 years, he survived on a diet of herbs such as lingzhi, goji berry, wild ginseng, he shoo wu and gotu kola and rice wine.
In 1749, at the age of 71, he joined the Chinese armies as teacher of martial arts. Li was said to be a much-loved figure in his community, marrying 23 times and fathering over 200 children.
According to the generally accepted tales told in his province, Li was able to read and write as a child, and by his tenth birthday had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering herbs. For the first hundred years he continued at this occupation. Then he switched to selling herbs gathered by others. He sold lingzhi, goji berry, wild ginseng, he shou wu and gotu kola along with other Chinese herbs, and lived off a diet of these herbs and rice wine.
HE WASN’T THE ONLY ONE
According to one of Li’s disciples, he had once encountered an even older 500-year-old man, who taught him Qigong exercises and dietary recommendations that would help him extend his lifespan to superhuman proportions. Apart from Qigong and a herb-rich diet, what else can we learn from this Master of Longevity?
How about this: On his death bed, Li famously said, “I have done all that I have to do in this world”. Could his peaceful last words also hint at one of the biggest secrets to a long and prosperous life? It’s interesting to note that in the West, we’re often taught to believe that aging is something that must be “beaten” with high tech infrared devices and state of the art medication.
HIS SECRET TO LONG HEALTH:
Li was asked what his secret was to longevity. This was his reply: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn the secret of extremely long life.
Li maintained that inward calm and peace of mind combined with breathing techniques were the secrets to incredible longevity. Obviously, his diet would have played a large role. But its fascinating that the old living person in recorded history attributes his long life to his state of mind.
WHY IS THIS SO HARD TO BELIEVE?
With the average lifespan for the Western world currently sitting between 70-85 years, the thought of someone living over 100 years old seems like quite the stretch. The thought of someone living over 200 years old seems extremely suspicious. But why don’t we believe that people can live this long? We have to keep in mind that some people in this world don’t live a grueling 9-5 lifestyle, they don’t have to deal with the stresses of debt, they aren’t breathing polluted city air, and they exercise regularly. They don’t eat refined sugars or flour, or any foods that have had pesticides sprayed on them. They aren’t living off of the standard American diet.
They aren’t eating fatty meats, sugary desserts, and genetically modified foods. No antibiotics. No alcohol and no tobacco. Their diets not only exclude junk foods that we so often indulge in, they also include superfoods and herbs which are like steroids for our organs and immune system.
They also spend their spare time in nature practicing breathing techniques and meditating which have been proven to improve mental, physical, and emotional health. They keep things simple, get proper sleep, and spend a great deal of time in nature under the sun. When we get a chance to relax in the sun, we feel instantly rejuvenated and call this a “vacation”. Imagine spending a lifetime doing that in the mountains, and combining that with perfect mental, spiritual, and physical well-being.
I do not doubt for a minute that if we all did the things we knew we were supposed to do, that living to be 100 years old would be commonplace. When we treat our bodies right, who knows how long we can live for?
Preemie Found In Trash Bag With Maggot-Infested Head Wound, Now She’s Fighting For Her Life
One thing I will never understand, and am quite sure many people can relate, is how a person can be able to abandon their little defenseless baby at a time they need them the most and walk away.
Unfortunately, such things still happen. In a recent case that is garnering a lot of attention, a baby girl was reportedly found inside a plastic bag in Vietnam. The baby had been exposed to the sun, had several mosquito bites and had a nasty wound in her head that had become infested with maggots.
According to sources, the child was found tied to a coffee tree in Lam Dong Province, in the Central Highlands of Vietnam.
When she was found, the baby was in a horrific condition. Doctors feared she would not survive, and if she did, then she wouldn’t last too long.
Luckily, Venerable Minh Tai, abbot of the Hue Quang Pagoda, came to the poor baby’s rescue.
Tai has taken in more than 100 orphans over the years, giving them a safe place to live and grow until they found a foster family.
When Tai learnt of the baby girl’s plight, she immediately adopted her. With the help of her nuns, Tai currently takes care of ten orphans.
Tai also managed to raise $25,000 from kind Facebook users and the temples in Vietnam to pay for the baby’s medical bills.
The baby girl was named Hoai An, which means perpetual peace in Vietnamese. Baby Hoai has a number of health issues but doctors are doing the best they can for her.
“I wouldn’t write her off at this point; that would be wrong. There is a chance her condition will improve.” Dr. Tang Kok Kee, a neurosurgeon treating Hoai told the Straits Times.
Tai also is doing the best she can for baby Hoai, by giving her unconditional love and praying for her. “She is sleeping better, crying louder and has more of an appetite. She has also gained about 700g in weight and her reactions have improved,” Tai said.
Please remember to share this article with friends and family to garner prayers and well wishes for baby Hoai as she fights for her life and to show appreciation for all the incredible people who have helped so far.
Five Guys staff sees a customer too weak to order—so they feed him a free meal
There is always something amazing going on within the local communities. Last month, customers of the Five Guys restaurant in Detroit witnessed an uplifting random act of kindness between the restaurant staff and a sick customer.
Detroit’s Greektown neighborhood, Five Guys franchise manager was having a normal day at work when he saw a familiar face at the restaurant — It was Leonard. He noticed that the customer was not feeling alright.
“This time when he came in, he was having trouble ordering, saying he was sick,” Justin told FOX 2 Detroit.
As Leonard struggled to make his order, Justin decided to give him the full meal: a burger done “all the way” (topped with all the classic ingredients), plus fries and a drink.
And he didn’t charge him for the meal. “He was so unwell that he couldn’t even process the order himself,” Justin said. “So we just gave it to him.”
It didn’t just end there. Leonard was too weak to feed himself. That’s when a Justin stepped up once again and fed the man.
The manager has really won the hearts of many people.
“At Five Guys we don’t have — or believe in canned interactions but in the genuine interactions,” Justin told Liftable. “All of our interactions are genuine.”
“Every guest is special to us,” he told FOX 2. A random customer at the restaurant took photos of the scene and shared them online. The photos have since gone viral.
Justin was surprised that people were making a big deal of it after his story went viral and got picked up by news outlets.
“It came as a surprise to me, that so many are surprised to see this level of service for our guests,” he told Liftable.
“What I am most grateful for is the impact the story has had on my team,” Justin said. “Too often my staff and I hear negative stories about the city we call home and often morale is lowered because ‘who wants to work in that environment.’”
It is amazing how a small act of kindness can impact a lot of people in the community.
“I believe that every person has the ability to make an impact on a person’s life through small acts, like this one,” Justin said.
Share this uplifting story with your friends
Heartbroken grandfather eats alone next to late wife’s memorial at granddaughter’s wedding
Everyone loves weddings because it’s usually a great time for families both from near and far to come together and celebrate someone’s special day.
Unfortunately, sometimes some family members are just too far away from us.
Sahrah Elswick together with her husband Zachery were celebrating their marriage when Sahrah decided to set up a tribute to her beloved grandmother “mawmaw,” who died in 2017
She didn’t realize that the seat she was about to set up for her mawmaw will create a heartbreaking moment.
At her wedding, a white chair with photos of Mawmaw and a sign on it that read, “We know you would be here today if heaven wasn’t so far away,” was set up to honor her grandmother.
“It meant everything to me to see this at my wedding. It was so important that she be a part of my day because we were very close and I’m so glad I did it because now I see that it meant even more to him,” Sahrah told TODAY Food.
While having dinner, Sahrah spotted a scene that made her burst into tears – her grandpa was sitting with the special memorial.
“When I saw him sitting there I immediately burst into tears I was just so heartbroken and also in awe at how much he loved her,” she said.
Pawpaw sat and ate with mawmaw today at my wedding 🥺 pic.twitter.com/GEXWMCfgXB
— Sahrah Elswick (@sahrahMichelle) July 7, 2019
“I just wanted to sit with her and be there with her,” Pawpaw said. Pawpaw and Mawmaw were married for 45 years and its evident they had a “loving relationship filled with fun” and you can tell by how she is missed.
Sahrah captured and shared the moment on social media and it has since gone viral.
Sahrah’s story just made me shed some tears. Share this story if you have a loved one that you miss so much.