Many types of jobs require you to be stuck on a chair for hours, plus if you add the time you spent sitting at home, it seems like long hours of sitting are inevitable.
In that case, why not make this time as productive as possible? According to statistics, out of 4 hours of free time on average, Americans choose to spend it either on social media, watching TV, or doing other similar ‘activities’ that involve sitting.
The average American mother on the other hand, has only 36 minutes of free time daily, meaning these women have very little time to dedicate on going to the gym or do any sports out of home.
If you find yourself in any of these categories, then we have some good news for you.
The video below shows popular fitness trainer Denise Austin performing five simple chair exercises which can be implemented in the busy daily schedule of any workaholic or working mom, but, apart from these exercises, eating healthy balanced diet is also crucial.