Ginger is one of the most popular spices in the world. The underground part of the stem, the rhizome, is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain hence the reason why it has a very long history of use in various forms of traditional and alternative medicine.
Benefits of Ginger Juice:
Here are some really good reasons why you should start drinking ginger juice every day:
For boosting Immunity and fighting infections
If you get sick often, it is time to boost your immune system. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (Source).
Drinking ginger juice can provide you antibiotic effects and increased blood circulation to improve overall health.
For Cancer Prevention
Several studies have proved that ginger can obliterate cancer, especially in ovarian cancer. There is also some evidence that ginger may be effective against pancreatic cancer and breast cancer.
For Patients with IBS and Chronic Indigestion
It is believed that delayed emptying of the stomach is a major driver of indigestion. To calm IBS symptoms, brew ginger tea or juice the root. Ginger has been shown to speed up emptying of the stomach in people with this condition.
Read Also: What Alcohol Consumption Does to Your Brain.
For Improving Brain Function And Prevention Of Alzheimer’s
According to this study, consuming ginger root daily can slow down the death of your brain cells, which is generally a precursor to the disease. There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (Source).
Treat Many Forms of Nausea, Especially Morning Sickness
Ginger is highly effective against nausea. Ginger can be used as a remedy for pregnancy-related nausea, sea-sickness and also to relieve nausea and vomiting after surgery and in cancer patients undergoing chemotherapy
For Your Sore Muscles And Muscle Pain
Thanks to its anti-inflammatory properties, ginger can help your muscles recover better and faster after strength training,.
To Lower Blood Sugar and Improve Heart Disease
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (Source).
It also improved HbA1c -a marker for long-term blood sugar levels,, leading to a 10% reduction over a period of 3 months. There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.