The kidneys are one of the most essential organs in the human body. They help remove waste, maintain fluid balance, and filter minerals and toxic substances in the blood.
Therefore, taking care of your kidneys and urinary system is crucial for your overall health. In this blog post, we will discuss seven easy methods that you can use to detox and cleanse your kidneys in a natural way.
Method 1: Stay Hydrated
Staying hydrated is the first and most important way to detox your kidneys. It makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. The average person typically expels around 6 cups of urine each day. If you’re not urinating enough, this most likely means that you aren’t drinking enough water. Your urine should be clear or close to clear in color. Some other signs of dehydration include headache, dry mouth, dizziness, and fatigue. Drinking more water can give your kidneys a boost and help you start feeling better. While eight glasses of water a day is the general recommendation, each person is different, and your body may require more or less than that amount.
Method 2: Limit Sodium Intake
Consuming too much sodium is not good for your kidneys. It increases the amount of calcium in your urine, which increases your risk of forming kidney stones. Also, sodium can cause high blood pressure, which has negative effects on the kidneys as well. To reduce sodium intake, limit the amount of processed foods in your diet.
Method 3: Eat Foods that Support the Kidneys
Instead of processed foods that are high in sodium, opt for fresh foods that are loaded with nutrients and antioxidants to give your kidneys a boost. Apples, kale, spinach, sweet potatoes, and fish are all great choices that contain vitamins and minerals that studies have found to be effective in providing your kidneys with a detoxifying boost.
Method 4: Try Herbal Teas
Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox, including detoxing the kidneys. They are often loaded with antioxidants, which provide anti-inflammatory effects among other cleansing benefits. Some examples that you can consider testing out include nettle leaf tea, turmeric tea, and dandelion tea.
Method 5: Take the Right Vitamins and Supplements
Your kidneys require proper vitamins and nutrients as well to keep them functioning properly. Vitamin B6 reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones. Angiographis contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. Other vitamins and supplements that offer kidney benefits include alpha-lipoic acid, moringa, N-acetyl cysteine, resveratrol, probiotics, and vitamin D.
Method 6: Avoid Artificial Sweeteners
Artificial sweeteners actually negatively affect our taste buds, which stimulates an increased appetite and causes overeating to occur. This contributes to weight gain, which increases the risk of stroke, hypertension, and cardiovascular disease. Unfortunately, this also results in an increased risk of type 2 diabetes and kidney disease as well. Instead, opt for natural sweeteners such as honey, maple syrup, and agave nectar.
Method 7: Try a Two-Day Kidney Cleanse
This is a technique where you set aside a two-day time period where you only consume foods and liquids that are optimal for your kidneys. During this short time period, by taking in only the most optimal nutrients, your kidneys can truly flush out most of the excess toxins in the body.
In conclusion, taking care of your kidneys is crucial for your overall health. These seven easy methods can help you detox and cleanse your kidneys.
