In general, most people need about 8 hours of high-quality sleep a night to function optimally. Feeling grumpy and not functioning properly are the most common side-effects of lack of sleep, but it turns out that sleep deprivation is associated with an increased risk of much more serious issues, such as diabetes, obesity, and heart disease.
Many people are not aware of the importance of good-quality sleep, but the truth is that need to look at sleep as preventative measure against many conditions and as a means of helping them function optimally in every aspect. Namely, proper sleep and healthy sleeping patterns offer many benefits, such as boosting immunity, stimulating the production of leptin and thus promoting weight loss, preventing long-term mood disorders like anxiety and depression, preventing diabetes and heart disease, improving sex drive, and many more.
In order to improve your sleep and reap the benefits above, try to eat more of the foods below, all of which are known to promote proper sleep.
Taking some walnuts an hour before you go to bed will make your sleep better and your night peaceful. This is because walnuts contain melatonin. Melatonin helps in managing your slumber cycle, plus they give an adding of tryptophan, which will change in melatonin later on in your system.
will calm you, help your muscles unwind, and you will feel rested during the following day. This is because milk is rich in calcium that controls the levels of melatonin in your body. Also it has amino corrosive tryptophan, the forerunner of serotonin.
Especially the tart cherry squeezed for consuming like a fresh juice contains a melatonin that helps your body rest. Also the tart fruits utilized for heating pies are great for consuming an hour or two before you go to sleep.
Cheese like every other dairy product has calcium, which will make you stress free, relax your muscles and control the creation of melatonin in your system. These days you have a lot of varieties of cheese available that you can consume as dinner.
Who does not like bananas? No one… These tropical fruits are a great choice for your snack before bed time. Bananas contain two minerals (magnesium, potassium) important for unwinding your muscles and advance slumber. They are a wellspring of tryptophan.
One table spoon of this sweet nectar will make a difference in your sleep, especially if you consume it mixed in a chamomile tea. Honey’s sugar increases insulin, permitting tryptophan to do its work and affect serene slumber.
These nuts are a great wellspring of magnesium as well as protein that regulates the level of glucose in the body during the entire night. A modest bunch of almonds supports cerebrum movement, decreases the levels of bad cholesterol and fortifies your bones.
Fish like Tuna, halibut, and salmon contain high percentage of vitamin B6. This vitamin is very important for your body for making melatonin and serotonin. There are also some other foods high with vitamin B6, such as raw garlic and pistachio nuts.
Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others
Dave Bennett from Tennessee has died 48 hours after contracting a flesh-eating bacteria while on a trip to Florida to visit his daughter.
Taking to Facebook to share the story, Cheryl Bennett Wiygul, explained how her dad, Dave Bennett, contracted Vibrio vulnificus which later killed him and issued a warning that she believes people should heed. In the post she wrote,
“Flesh eating bacteria sounds like an urban legend. Let me assure you that it is not. It took my Dad’s life. This is so raw and personal to me that I did not want to post about it, but if I can help one person, then it is worth it.”
Cheryl revealed that her dad had cancer and as a result, his immune system was compromised. Cheryl’s dad along with the rest of Cheryl’s family had fun and enjoyed family time out in the water near Crab Island during their visit to Florida. They had no idea of what was about to happen.
Before her family’s visit, Cheryl had heard of a 12-year-old girl who had contracted bacteria through an open wound that began to eat her flesh but didn’t think much of it. In her post she writes.
“My parents were coming down to stay with me in Florida about a week after the post about a 12 year old girl contracting bacteria that turned into necrotizing fasciitis (flesh eating bacteria) in Destin started circling around. I didn’t want to believe that.
“My family loves being in the water. Our county, Okaloosa County, posted an article titled “Rumor Control” in response to the post which seemed to diffuse everyone’s fears. The girl had a cut on her leg so I felt like it reinforced to me not to go in with a cut. I researched a little. When my parents got in town I was fanatical about Neosporin and liquid band-aid.
“My Dad didn’t have any open wounds. He had a couple places that were practicality healed small scratches on his arms and legs that I made sure were super sealed up. My mom religiously sun-blocked him. We were taking precautions and we were good, so I thought.”
However, Dave Bennett had unfortunately contracted a potentially deadly bacteria. Early the next morning, on a Saturday, Dave awoke with fever, chills and cramping. Soon afterwards, he developed pain in his legs and a badly swollen black spot on his back.
Dave was rushed to the hospital and put on IV antibiotics. Several spots started to appear on his skin. The next day, on a Sunday, he passed away.
“There were no bacteria warnings at any beach or park we went to,” Cheryl wrote. “They do post advisories for high bacteria but there were none. I would never have taken my Dad in the water if there was a bacteria advisory but it would have been because I didn’t want him to get a stomach virus not because I thought it would kill him.”
Vibrio bacteria live in certain coastal waters and are found in higher concentrations between May and October and is the cause of as many as 100 deaths in the U.S. each year according to the Centers for Disease Control and Prevention.
Our thoughts and prayers go out to Cheryl and her family. May God’s love and grace comfort them.
Please remember to share Cheryl’s warning about this potentially deadly bacteria, You may just save a life.
A plant that can cause LIFETIME blindness & burns is spreading across the US
Heracleum mantegazzianum or ‘the giant hogweed’ has been described by many as a ‘horror’ plant. Hogweed has been constantly spreading and growing across the US states of Maryland, Michigan, New York, Ohio, Oregon, Vermont, Virginia, and Washington.
Hogweed is a beautiful plant but touching it can cause lifelong consequences such as permanent scars and burns or possibly blindness if it comes in contact with your eyes.
It grows between 8-14 feet and has lobed, dark green leaves that can hit 5 feet in diameter.
There are a number of life-threatening plants out there that irritate our skin when touched or poison us if consumed. But giant Hogweed is one of the deadliest.
The plant is known by many names such as cow parsnip, giant cow parsley, cartwheel-flower, or hogsbane.
What makes Hogweed Dangerous?
Hogweed has a special sap that contains a chemical called Photosynthesizing furanocoumarins.
The chemical makes the plant extremely sensitive to light for growth and better health.
When you touch Hogweed, it will immediately make the area of contact extremely prone to sunburns which may lead to skin problems.
“Once you get it on you, it makes your skin unable to protect itself from the sun.”
If by any chance the sap comes in contact with your eyes, the extreme sensitivity to light can possibly cause blindness.
What to do if the sap gets on your skin
To lessen the damage, wash the affected area with soap and water and contact your physician immediately. A doctor may prescribe medicine that will help it heal faster. Cover your skin to protect it from sunlight for the next few days.
If you spot giant hogweed in your backyard, do not try to get rid of it by yourself. Instead, contact a pro plant control specialist as soon as possible.
7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs
Everything was going great for Aimee and her new husband, Craig. They were loving every moment of their honeymoon which had just started, but quickly their fairy tale turned into a nightmare.
It all started when their daughter, Brogan, began to develop black and blue marks all over her body. Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.
Initially, everyone assumed that Brogan’s bruises were simply a consequence of a child being a child. Even the physicians at a local hospital simply brushed it off for a minor skin issue.
However, when Aimee realized that the spots had spread to the other parts of Brogan’s body, she knew it was something gravely serious.
She immediately rushed to the doctors who realized the cause rapidly this time.
The 7-year-old showed clear indications of meningitis. She was then rushed to Children’s Hospital in Birmingham.
Meningococcal meningitis is a possible life-threatening illness and seeing as Brogan’s treatment started so late, there wasn’t much that doctors could do. They were forced to amputate Brogan’s left leg in order to save her life.
“It looked nothing like a rash, it looked more like bruising – at the time I never thought it was meningitis and that’s the problem. When people are aware of what symptoms to look out for with meningitis, they say look for a rash but that’s not what it looked like to me.” Aimee explained.
After the amputation, Brogan was fitted with a prosthetic leg to help her walk.
Soon after, the doctors discovered that Brogan’s other leg was also badly affected and was a threat to her life. Last year, the family and the doctors agreed to have it amputated as well.
Thank God Brogan had a strong support system in her family. “Nothing can prepare you for what meningitis does to a body, let alone a little seven-year-old girl,” Lisa Reece, Brogan’s mom’s cousin said.
Blessed with a strong and fighting spirit, she has been able to overcome all challenges life threw her way.
Brogan’s mom, Aimee, says she wants to remind other parents to be on the lookout for odd changes in their children’s bodies so that they can recognize the symptoms in time and don’t have to go through what Brogan has.
Common symptoms of meningitis:
- Sudden high fever
- Severe headache that seems different than normal
- Stiff neck
- Headache with nausea or vomiting
- Confusion or difficulty concentrating
- Sleepiness or difficulty waking
- No appetite or thirst
- Sensitivity to light
- Skin rash (sometimes, such as in meningococcal meningitis)
PS: In newborns, they often show symptoms such as: High fever, Excessive sleepiness or irritability, Poor feeding, Constant crying, Inactivity or sluggishness, Stiffness in a baby’s body and neck and a bulge in the soft spot on top of a baby’s head (fontanel)