Every woman reacts to pregnancy differently. Some women end up bed-ridden for couple of weeks and can barely finish a meal. Other women tend to be more active during their pregnancy.
If that’s the case, this 8-months-pregnant woman’s roll must have had a big payout.
She moves smoothly and quickly across the dance floor in heels, adorable jewelry and dazzling hairdo. After watching from the sidelines for months, this amazing dancer wanted to give it a try again.
Dancing is a great way to stay active and healthy throughout a pregnancy. Unless your doctor instructs you otherwise, Baby Centre UK suggests that dancing can help with flexibility, keeping your muscles toned and your heart and lungs healthy and active.
According to Baby Centre UK, you should accurately access your skills before signing up for a high-intensity class:
“If dancing is new to you, it’s best to stick to a gentle dance class that doesn’t involve jumping and isn’t too strenuous. It’s also worth mentioning to your doctor or midwife that you’ve joined a dance class…
Best of all, it’s fun and sociable. If you’re not the type to sign up for exercise sessions at your local gym, you may find that a dance class suits you better.
Try to dance for at least 30 minutes, three or four times a week, whether it’s in your living room, or at a class. Even better, combine dancing with another form of regular exercise, such as swimming or pregnancy yoga, so that you don’t strain your muscles.”
Fortunate for this woman, she is in good health and has a dancing background to move safely. She understands every bit of choreography by heart, moving smoothly and fast with her partner and looking great doing it. Her students watching can’t keeps their eyes off the floor.
When the woman’s partner held her down to the ground, everyone broke out in cheers. Their performance was just too amazing.
Have a look at their amazing dance routine. This will make you wonder how she is capable of doing this while pregnant.