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9 Foods You Should NEVER Eat If You Have Arthritis.

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More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While medication might ease the pain, it doesn’t address the real problem. Getting rid of the inflammatory foods in your diet can help you reduce inflammation and manage arthritis pain naturally.

Here are nine foods to avoid if you have arthritis:

1. Gluten/Wheat

9 Foods You Should NEVER Eat If You Have Arthritis.

Both gluten and wheat cause an inflammatory response in many people, especially in those who are intolerant or suffering from a leaky gut. A leaky gut allows toxins and waste to enter your bloodstream through your intestines, causing the body to initiate an immune response. This immune response is what leads to inflammation.

2. Dairy

The majority of dairy products contain casein, a type of protein that is known to cause inflammation. Studies have shown that casein protein can irritate the tissue that surrounds the joints, resulting in pain and inflammation.

3. Corn Oil

Corn oil contains omega-6 fatty acids. Any food that contains high doses of omega-6 fatty acids can upset the balance of omega-6 and omega-3, causing inflammation. This includes all oils derived from seeds, such as canola, grapeseed, soybean and sunflower oil.

4. Fried & Processed Foods

9 Foods You Should NEVER Eat If You Have Arthritis.

A study published in the 2009 Journal of Clinical Endocrinology and Metabolism found that fried foods contain toxins called advanced glycation end products. These products increase oxidation in the body’s cells and increase inflammation levels. Cutting out fried and processed foods can greatly reduce your levels of inflammation.

5. Salt

Too much salt upsets the balance of water in the body. It causes water retention, which increases the pressure on your blood vessels. The added pressure can aggravate arthritis, causing pain and inflammation. Reducing the amount of sodium in your diet can help balance your electrolyte levels and reduce inflammation.

6. Nightshades

Nightshades contain alkaloids. In some people, like those suffering from arthritis, these alkaloids have pro-inflammatory properties. If nightshades aggravate your pain and inflammation, it’s best to cut them out. Nightshades include tomatoes, white potatoes and eggplant as well as pepper and paprika.

7. Sugar

9 Foods You Should NEVER Eat If You Have Arthritis.

Research has shown that processed sugar triggers the release of inflammatory messengers, known as cytokines. Sugar can hide under many different names on ingredient labels, including as fructose or sucrose. Skip the pastries, candy bars, sodas and processed fruit juices.

8. Alcohol

Both alcohol and tobacco use have been linked to the development of certain types of arthritis. Drinking alcohol places a burden on the liver. Excessive drinking weakens liver function and disrupts other organ interactions, which can lead to inflammation.

9. Refined Carbohydrates

Products made with white flour, such as bread, crackers, white rice or white potatoes are refined carbohydrates. These processed carbohydrates are high on the glycemic index. They have a habit of triggering inflammation. Don’t forget to watch out for cereals made with white flour!

Source: Davidwolfe.com

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Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others

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Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others

Dave Bennett from Tennessee has died 48 hours after contracting a flesh-eating bacteria while on a trip to Florida to visit his daughter.

Taking to Facebook to share the story, Cheryl Bennett Wiygul, explained how her dad, Dave Bennett, contracted Vibrio vulnificus which later killed him and issued a warning that she believes people should heed. In the post she wrote,

“Flesh eating bacteria sounds like an urban legend. Let me assure you that it is not. It took my Dad’s life. This is so raw and personal to me that I did not want to post about it, but if I can help one person, then it is worth it.”

Cheryl revealed that her dad had cancer and as a result, his immune system was compromised. Cheryl’s dad along with the rest of Cheryl’s family had fun and enjoyed family time out in the water near Crab Island during their visit to Florida. They had no idea of what was about to happen.

Before her family’s visit, Cheryl had heard of a 12-year-old girl who had contracted bacteria through an open wound that began to eat her flesh but didn’t think much of it.  In her post she writes.

“My parents were coming down to stay with me in Florida about a week after the post about a 12 year old girl contracting bacteria that turned into necrotizing fasciitis (flesh eating bacteria) in Destin started circling around. I didn’t want to believe that.

“My family loves being in the water. Our county, Okaloosa County, posted an article titled “Rumor Control” in response to the post which seemed to diffuse everyone’s fears. The girl had a cut on her leg so I felt like it reinforced to me not to go in with a cut. I researched a little. When my parents got in town I was fanatical about Neosporin and liquid band-aid.

Read Also: Preemie Found In Trash Bag With Maggot-Infested Head Wound, Now She’s Fighting For Her Life

“My Dad didn’t have any open wounds. He had a couple places that were practicality healed small scratches on his arms and legs that I made sure were super sealed up. My mom religiously sun-blocked him. We were taking precautions and we were good, so I thought.”

However, Dave Bennett had unfortunately contracted a potentially deadly bacteria. Early the next morning, on a Saturday, Dave awoke with fever, chills and cramping. Soon afterwards, he developed pain in his legs and a badly swollen black spot on his back.

Dave was rushed to the hospital and put on IV antibiotics. Several spots started to appear on his skin. The next day, on a Sunday, he passed away.

“There were no bacteria warnings at any beach or park we went to,” Cheryl wrote. “They do post advisories for high bacteria but there were none. I would never have taken my Dad in the water if there was a bacteria advisory but it would have been because I didn’t want him to get a stomach virus not because I thought it would kill him.”

Vibrio bacteria live in certain coastal waters and are found in higher concentrations between May and October and is the cause of as many as 100 deaths in the U.S. each year according to the Centers for Disease Control and Prevention.

Our thoughts and prayers go out to Cheryl and her family. May God’s love and grace comfort them.

Please remember to share Cheryl’s warning about this potentially deadly bacteria, You may just save a life.

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A plant that can cause LIFETIME blindness & burns is spreading across the US

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A plant that can cause LIFETIME blindness & burns is spreading across the US

Heracleum mantegazzianum or ‘the giant hogweed’ has been described by many as a ‘horror’ plant. Hogweed has been constantly spreading and growing across the US states of Maryland, Michigan, New York, Ohio, Oregon, Vermont, Virginia, and Washington.

Hogweed is a beautiful plant but touching it can cause lifelong consequences such as permanent scars and burns or possibly blindness if it comes in contact with your eyes.

cow parsnip, giant cow parsley, cartwheel-flower,

It grows between 8-14 feet and has lobed, dark green leaves that can hit 5 feet in diameter.

There are a number of life-threatening plants out there that irritate our skin when touched or poison us if consumed. But giant Hogweed is one of the deadliest.

The plant is known by many names such as cow parsnip, giant cow parsley, cartwheel-flower, or hogsbane.

cow parsnip, giant cow parsley, cartwheel-flower,

What makes Hogweed Dangerous?

Hogweed has a special sap that contains a chemical called Photosynthesizing furanocoumarins.

The chemical makes the plant extremely sensitive to light for growth and better health.

When you touch Hogweed, it will immediately make the area of contact extremely prone to sunburns which may lead to skin problems.

“Once you get it on you, it makes your skin unable to protect itself from the sun.”

cow parsnip, giant cow parsley, cartwheel-flower,

If by any chance the sap comes in contact with your eyes, the extreme sensitivity to light can possibly cause blindness.

What to do if the sap gets on your skin

To lessen the damage, wash the affected area with soap and water and contact your physician immediately. A doctor may prescribe medicine that will help it heal faster. Cover your skin to protect it from sunlight for the next few days.

If you spot giant hogweed in your backyard, do not try to get rid of it by yourself. Instead, contact a pro plant control specialist as soon as possible.

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7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs

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7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs

Everything was going great for Aimee and her new husband, Craig. They were loving every moment of their honeymoon which had just started, but quickly their fairy tale turned into a nightmare.

It all started when their daughter, Brogan, began to develop black and blue marks all over her body. Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

Initially, everyone assumed that Brogan’s bruises were simply a consequence of a child being a child. Even the physicians at a local hospital simply brushed it off for a minor skin issue.

Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.

However, when Aimee realized that the spots had spread to the other parts of Brogan’s body, she knew it was something gravely serious.

She immediately rushed to the doctors who realized the cause rapidly this time.

The 7-year-old showed clear indications of meningitis. She was then rushed to Children’s Hospital in Birmingham.

Read Also: CCTV Catches Moment Teen Catches Baby Falling From Second-Story Apartment

Meningococcal meningitis is a possible life-threatening illness and seeing as Brogan’s treatment started so late, there wasn’t much that doctors could do. They were forced to amputate Brogan’s left leg in order to save her life.

“It looked nothing like a rash, it looked more like bruising – at the time I never thought it was meningitis and that’s the problem. When people are aware of what symptoms to look out for with meningitis, they say look for a rash but that’s not what it looked like to me.” Aimee explained.

After the amputation, Brogan was fitted with a prosthetic leg to help her walk.

Brogan with her parents, Craig and Aimee in the hospital

Brogan with her parents, Craig and Aimee in the hospital

Soon after, the doctors discovered that Brogan’s other leg was also badly affected and was a threat to her life. Last year, the family and the doctors agreed to have it amputated as well.

Thank God Brogan had a strong support system in her family. “Nothing can prepare you for what meningitis does to a body, let alone a little seven-year-old girl,” Lisa Reece, Brogan’s mom’s cousin said.

Blessed with a strong and fighting spirit, she has been able to overcome all challenges life threw her way.

Brogan’s mom, Aimee, says she wants to remind other parents to be on the lookout for odd changes in their children’s bodies so that they can recognize the symptoms in time and don’t have to go through what Brogan has.

Common symptoms of meningitis:

  • Sudden high fever
  • Severe headache that seems different than normal
  • Stiff neck
  • Seizures
  • Headache with nausea or vomiting
  • Confusion or difficulty concentrating
  • Sleepiness or difficulty waking
  • No appetite or thirst
  • Sensitivity to light
  • Skin rash (sometimes, such as in meningococcal meningitis)

PS: In newborns, they often show symptoms such as: High fever, Excessive sleepiness or irritability, Poor feeding, Constant crying, Inactivity or sluggishness, Stiffness in a baby’s body and neck and a bulge in the soft spot on top of a baby’s head (fontanel)

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