9 Natural Remedies for Fibromyalgia Pain Everyone Should Know
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.
Fibromyalgia symptoms usually occur after a surgery, physical trauma, stress, or an infection.
Common Symptoms of Fibromyalgia
- Pain and tender points
- Sleep problems
- Concentration and memory problems, known as “fibro fog”
- Morning stiffness
- Anxiety or depression
- Numbness, and tingling in hands, arms, feet, and legs
- Irritable bowel syndrome
- Problems with peeing
- Painful menstrual cramps
Read also: 10 Signs You Are Not Drinking Enough Water
9 Natural Remedies for Fibromyalgia Pain
Here are some of the most powerful natural ways in which you can soothe the inflammation and pain and control the symptoms of this disorder:
Magnesium helps to relax the muscles and nervous system, improve mood, and relieve stress, so make sure you consume foods rich in it on a daily basis, these include spinach, pumpkin seeds, yogurt, avocados, almonds, black beans, bananas and dark chocolate.
- Vitamin D
This fat-soluble vitamin affects the function of the muscles and nerves, so its optimal levels in the body will help you regain the healthy function of the fibers and relieve pain. Getting some sunshine is the best way to provide your body with Vitamin D, but it can also be found in salmon, fortified milk and fortified orange juice.
- Supplement With D-Ribose
This supplement provides high amounts of intracellular energy for the muscles, and thus relieves fatigue and prevents pain.
A diet based on vegetables has been found to soothe pain in the case of fibromyalgia, as they are rich in minerals and vitamins that provide body energy, support health in various ways, and relieve the pain and less energy is required in the break down of vegetables, compared to meat.
- Enough Sleep
Sleep is very important especially for people suffering from fibromyalgia, as it helps the body to recover and repair. Fibromyalgia sufferers should aim for 9-10 hours of sleep every night, instead of the standard 8.
Acupuncture stimulates blood flow therefore easing the transport of nutrients throughout the body to trigger points to reduce pain. Acupuncture also reduces stress, improves sleep, and relieves pain, even better than many painkillers.
- Bowen Therapy
This is a soft-tissue activation technique that works on the fascial layer on top of the muscles, which is often damaged in fibromyalgia sufferers and causes pain in the underlying muscle layer.
- Avoid Sugar
Sugar activates inflammatory processes in the body which can cause pain, eating sugary foods also leads to fogginess and fatigue.
- Avoid Allergens
You need to avoid foods you are allergic or sensitive to, as allergens can cause low-grade inflammatory immune reactions that lead to pain and discomfort.