Home Health Apple cider vinegar is present in virtually every kitchen, but few people...

Apple cider vinegar is present in virtually every kitchen, but few people know its benefits

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If you have diabetes, heart problems, are overweight, have sinusitis, sore throat, or have already suffered from a stroke, then this ingredient could be your greatest ally. And that’s not all!

Apple cider vinegar is able to neutralize bad smells, help when washing hair, and replace deodorant and mouthwash. Today it can be used for medicinal purposes as it is rich in bioactive components such as acetic acid, gallic acid, catechin, epicatechin, and caffeic acid.

What does that mean? That apple cider vinegar has beneficial properties such as antioxidants and antimicrobials. Here are some benefits of this vinegar:

1. Diabetes

It helps eliminate excess blood sugar, preventing glucose spikes.

2. Heart problems

Apple cider vinegar contains high levels of chlorogenic, which can inhibit LDL oxidation and improve cardiovascular health, preventing disease.

Thus, it drastically reduces cholesterol, triglycerides and VlDl levels

3. Weight Loss

Apple cider vinegar is excellent for losing weight as it increases satiety, decreasing the amount of food you consume.

To get an idea, with the recipe taught below, you can lose 200 to 270 calories in one day, allowing a monthly loss of up to 1 kilo.

4. flu

He’s great for cleaning paranasal sinuses, and fighting rhinitis and sinusitis. In addition, it is excellent for preventing infections, thanks to its antibacterial properties. Do the following: put a spoonful (tea) of apple cider vinegar in a glass of water and mix well. Wash your hands well, put part of the mixture in them, and apply it to each nostril.

5. Sore throat

Apple cider vinegar contains antibacterial properties, which are great for fighting a sore throat. Just gargle the same solution taught above several times a day. If possible, every half hour.

6. Acid reflux and digestive issues

Reflux usually occurs when there is too little acid in the stomach. To solve the problem, drink a solution of water and apple cider vinegar.

7. Skin irritation

Many skin diseases can be fought with regular consumption of the recipe. Even bug bites, sunburn, or poison ivy. Just rub the vinegar directly onto your skin or dilute it with water.

8. Wart

Soak a small piece of cotton with vinegar and apply it to the affected area. Let it act all night and only remove the cotton the next morning.

9. Liver poisoning

Many studies have already shown that apple cider vinegar helps with liver detoxification, as well as stimulating circulation and boosting immunity.

10. Candidiasis

For those who don’t know, candida is a common yeast in the body, but it is associated with problems such as fatigue, poor memory, depression, headaches and cravings for sugar.

How to use apple cider vinegar

All we need to do is mix one or two teaspoons of apple cider vinegar with a glass of water. Drink the solution before breakfast, still on an empty stomach, daily.

Other Uses of Apple Cider Vinegar

In addition to all this, we can take advantage of apple cider vinegar to solve domestic problems such as:

1. Clean fruits and vegetables

Because it contains antimicrobial properties, vinegar can effectively kill bacteria.

2. Herbicide

How about eliminating weeds from your garden?

We have wonderful recipes!

INGREDIENTS

  • 30 ml orange essential oil
  • 1 tablespoon molasses
  • 1 tablespoon liquid soap
  • 500ml of apple cider vinegar

METHOD OF PREPARATION

  1. Mix all the ingredients and place in a spray bottle to spray the plants.
  2. If you want a simpler, more natural solution, make a mixture of 10% apple cider vinegar and 90% water and spray it on your garden.

3. Polishing

To polish silver, mix half a cup of vinegar with two tablespoons of baking soda. Done that, pass the mixture on the silver and let it soak for a few hours, then just clean it. If you are going to polish copper or bronze, just mix salt with vinegar in the same proportion. Then apply it on the spot and rub it in well. Then just rinse with clean water.

4. Wash your hair

Both to remove products from the hair and to balance the pH of the scalp, wash your hair by mixing 1/3 cup of apple cider vinegar with 4 cups of water. Then wrap the hair in the cap and then in the towel, leaving it to act for 1 hour. Wash and repeat the procedure twice a week.