Sitting down for too long can be damaging to your health and your waistline. However, most jobs require us to sit at desks for hours everyday or at school. While it is important to exercise, getting time off busy schedules to work out can be quite tricky for most people.
That’s why we have combined this list of exercises you can do while sitting at your desk but still get the amazing results you are aiming for.
Aside from being beneficial for your health, these exercises should also give you a much needed energy boost for the rest of the day.
- Knee-to-chest lift
How to do it:
Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you exhale, lift your right knee to your chest. Hold a few seconds before slowly releasing your foot to the ground while breathing out. Now, do the same with your left leg.
Repeat 20–30 times on each leg.
This exercise helps you burn fat, improves your metabolism, and strengthens your abdominal muscles.
- Double knee lift
How to do it:
Straighten your back and hold each side of the chair with both hands. Then, hold your legs together and bring both knees simultaneously against your chest. Keep your stomach muscles tense and slowly lower your legs without touching the ground before lifting them again.
Repeat 10–20 times.
This exercise works your stomach muscles in an effective yet gentle manner.
- Double knee lift with side bends
How to do it:
Sit on the edge of your chair with your back straight. Hold your chair firmly with both hands so that you’re sitting on one glute. Hold your knees and lift them to your chest and then lower your legs without touching the ground before lifting again.
Repeat 10–20 times on each side.
This exercise is perfect for those who want to trim a little at the waist.
How to do it:
Keep your feet on the ground and lift your arms to shoulder height. Then, twist right and stretch forward to touch your left hand to your right foot. Hold the position for a few seconds before returning to the starting position. Then do the same motion on the other side.
Repeat 20–30 times and change sides between each bend.
This exercise burns fat on both your hips and stomach.
- Body lift
How to do it:
This exercise requires a stable chair with armrests. Hold the armrests firmly and then stretch your arms while lifting your entire body from the chair so that your legs are in the air. While hanging in the air, raise your knees to your chest and try to hold the position for 15 seconds. Then slowly lower yourself and breathe.
Repeat four times.
This exercise burns fat effectively and gives you a well-toned back, shoulders, and stomach.
- Knee-to-elbow life
How to do it:
Sit down on your chair with your back straight without touching the back of the chair. Place both your hands on the back of your head. Then, lift your right knee and try to touch your left elbow. Return to your original position and repeat with your left knee and right elbow.
Do four sets of 15 lifts on each side.
This exercise is very good for your abs. Just make sure your knee touches your elbow.
Man Dies Just 48 Hours After Contracting Flesh-Eating Bacteria In Florida – Now His Daughter Wants To Warn Others
Dave Bennett from Tennessee has died 48 hours after contracting a flesh-eating bacteria while on a trip to Florida to visit his daughter.
Taking to Facebook to share the story, Cheryl Bennett Wiygul, explained how her dad, Dave Bennett, contracted Vibrio vulnificus which later killed him and issued a warning that she believes people should heed. In the post she wrote,
“Flesh eating bacteria sounds like an urban legend. Let me assure you that it is not. It took my Dad’s life. This is so raw and personal to me that I did not want to post about it, but if I can help one person, then it is worth it.”
Cheryl revealed that her dad had cancer and as a result, his immune system was compromised. Cheryl’s dad along with the rest of Cheryl’s family had fun and enjoyed family time out in the water near Crab Island during their visit to Florida. They had no idea of what was about to happen.
Before her family’s visit, Cheryl had heard of a 12-year-old girl who had contracted bacteria through an open wound that began to eat her flesh but didn’t think much of it. In her post she writes.
“My parents were coming down to stay with me in Florida about a week after the post about a 12 year old girl contracting bacteria that turned into necrotizing fasciitis (flesh eating bacteria) in Destin started circling around. I didn’t want to believe that.
“My family loves being in the water. Our county, Okaloosa County, posted an article titled “Rumor Control” in response to the post which seemed to diffuse everyone’s fears. The girl had a cut on her leg so I felt like it reinforced to me not to go in with a cut. I researched a little. When my parents got in town I was fanatical about Neosporin and liquid band-aid.
“My Dad didn’t have any open wounds. He had a couple places that were practicality healed small scratches on his arms and legs that I made sure were super sealed up. My mom religiously sun-blocked him. We were taking precautions and we were good, so I thought.”
However, Dave Bennett had unfortunately contracted a potentially deadly bacteria. Early the next morning, on a Saturday, Dave awoke with fever, chills and cramping. Soon afterwards, he developed pain in his legs and a badly swollen black spot on his back.
Dave was rushed to the hospital and put on IV antibiotics. Several spots started to appear on his skin. The next day, on a Sunday, he passed away.
“There were no bacteria warnings at any beach or park we went to,” Cheryl wrote. “They do post advisories for high bacteria but there were none. I would never have taken my Dad in the water if there was a bacteria advisory but it would have been because I didn’t want him to get a stomach virus not because I thought it would kill him.”
Vibrio bacteria live in certain coastal waters and are found in higher concentrations between May and October and is the cause of as many as 100 deaths in the U.S. each year according to the Centers for Disease Control and Prevention.
Our thoughts and prayers go out to Cheryl and her family. May God’s love and grace comfort them.
Please remember to share Cheryl’s warning about this potentially deadly bacteria, You may just save a life.
A plant that can cause LIFETIME blindness & burns is spreading across the US
Heracleum mantegazzianum or ‘the giant hogweed’ has been described by many as a ‘horror’ plant. Hogweed has been constantly spreading and growing across the US states of Maryland, Michigan, New York, Ohio, Oregon, Vermont, Virginia, and Washington.
Hogweed is a beautiful plant but touching it can cause lifelong consequences such as permanent scars and burns or possibly blindness if it comes in contact with your eyes.
It grows between 8-14 feet and has lobed, dark green leaves that can hit 5 feet in diameter.
There are a number of life-threatening plants out there that irritate our skin when touched or poison us if consumed. But giant Hogweed is one of the deadliest.
The plant is known by many names such as cow parsnip, giant cow parsley, cartwheel-flower, or hogsbane.
What makes Hogweed Dangerous?
Hogweed has a special sap that contains a chemical called Photosynthesizing furanocoumarins.
The chemical makes the plant extremely sensitive to light for growth and better health.
When you touch Hogweed, it will immediately make the area of contact extremely prone to sunburns which may lead to skin problems.
“Once you get it on you, it makes your skin unable to protect itself from the sun.”
If by any chance the sap comes in contact with your eyes, the extreme sensitivity to light can possibly cause blindness.
What to do if the sap gets on your skin
To lessen the damage, wash the affected area with soap and water and contact your physician immediately. A doctor may prescribe medicine that will help it heal faster. Cover your skin to protect it from sunlight for the next few days.
If you spot giant hogweed in your backyard, do not try to get rid of it by yourself. Instead, contact a pro plant control specialist as soon as possible.
7-Year-Old’s Bruises Get Worse Daily, By The Time They Realize It’s Meningitis It’s Too Late To Save Her Legs
Everything was going great for Aimee and her new husband, Craig. They were loving every moment of their honeymoon which had just started, but quickly their fairy tale turned into a nightmare.
It all started when their daughter, Brogan, began to develop black and blue marks all over her body. Just 14 days after she stood beside her mom at the altar, little Brogan was left fighting for her life in a hospital bed.
Initially, everyone assumed that Brogan’s bruises were simply a consequence of a child being a child. Even the physicians at a local hospital simply brushed it off for a minor skin issue.
However, when Aimee realized that the spots had spread to the other parts of Brogan’s body, she knew it was something gravely serious.
She immediately rushed to the doctors who realized the cause rapidly this time.
The 7-year-old showed clear indications of meningitis. She was then rushed to Children’s Hospital in Birmingham.
Meningococcal meningitis is a possible life-threatening illness and seeing as Brogan’s treatment started so late, there wasn’t much that doctors could do. They were forced to amputate Brogan’s left leg in order to save her life.
“It looked nothing like a rash, it looked more like bruising – at the time I never thought it was meningitis and that’s the problem. When people are aware of what symptoms to look out for with meningitis, they say look for a rash but that’s not what it looked like to me.” Aimee explained.
After the amputation, Brogan was fitted with a prosthetic leg to help her walk.
Soon after, the doctors discovered that Brogan’s other leg was also badly affected and was a threat to her life. Last year, the family and the doctors agreed to have it amputated as well.
Thank God Brogan had a strong support system in her family. “Nothing can prepare you for what meningitis does to a body, let alone a little seven-year-old girl,” Lisa Reece, Brogan’s mom’s cousin said.
Blessed with a strong and fighting spirit, she has been able to overcome all challenges life threw her way.
Brogan’s mom, Aimee, says she wants to remind other parents to be on the lookout for odd changes in their children’s bodies so that they can recognize the symptoms in time and don’t have to go through what Brogan has.
Common symptoms of meningitis:
- Sudden high fever
- Severe headache that seems different than normal
- Stiff neck
- Headache with nausea or vomiting
- Confusion or difficulty concentrating
- Sleepiness or difficulty waking
- No appetite or thirst
- Sensitivity to light
- Skin rash (sometimes, such as in meningococcal meningitis)
PS: In newborns, they often show symptoms such as: High fever, Excessive sleepiness or irritability, Poor feeding, Constant crying, Inactivity or sluggishness, Stiffness in a baby’s body and neck and a bulge in the soft spot on top of a baby’s head (fontanel)