Does drinking warm lemon water on empty stomach help lose weight?
Lemon water is believed to offer a host of health benefits to the body including improved metabolism, boosted immunity, and reduced risk of certain types of cancers. The drink is also believed to have an effect on weight loss. Drinking lemon water can be so beneficial for overall health by cleansing internal waste and removing toxins from the body.
But you should know that lemon water is not a magic drink as so many people claimed — that it will melt that stubborn belly fat in just weeks. Perhaps, it may be the calorie-free water than the lemon that may help you shed the extra weight. On the good side, lemon is packed with antioxidants that help reduce the risk of certain cancers. It also has high vitamin C which boosts your immunity and enhances iron absorption.
Here is how lemon water may help with weight loss
Boosts metabolism:
Lemon water has been shown to boost metabolism as it enhances mitochondrial function and induces thermogenesis — a metabolic process in which calories are burned to produce heat. Mitochondria are a type of organelle found in cells that help generate energy for the body. This, in turn, may lead to subsequent weight loss.
Low in calories:
Lemon water is low in calories and replacing high-calorie beverages with lemon water is a great way to cut down some calories and boost weight loss.
Reduces cravings:
The pectin fiber found in lemon may also help reduce hunger, which in return may help promote weight loss. According to studies, drinking lemon water can increase satiety and fullness, which is an effective way to reduce calorie intake.
Keeps you hydrated:
Lemon water is packed with a host of essential nutrients that may help you stay hydrated, which is a critical part of leading a healthy lifestyle. Staying hydrated may reduce water retention and promote weight loss.
There is a shred of clear evidence that lemon water may help you lose weight due to its potential effect on metabolism, hydration, and satiety. You may want to make this nutrient-dense, low-calorie beverage part of your daily diet to enhance weight loss and improve your health.
Please note that this article is not meant to replace any Doctor’s advice or prescription.
