Did you know that drinking a mixture of baking soda and water on an empty stomach can offer some amazing health benefits? It’s a simple routine that can help prevent and relieve certain health conditions. Let’s explore how this easy-to-make drink can be beneficial.
Yes, drinking water with dissolved baking soda is generally safe if consumed in the right amounts. It can help relieve symptoms of indigestion, arthritis, heartburn, and even infections. This mixture can balance your body’s chemistry, promoting self-healing.
To prepare this drink, you only need two ingredients:
– 1/2 teaspoon (3 grams) of baking soda
– A glass of water (200 mL)
Mix the baking soda into the water and drink it on an empty stomach. It takes just two minutes to prepare.
Benefits of Drinking Baking Soda and Water
1. Prevents Kidney Stones
– Baking soda helps alkalize urine, which can dissolve kidney stones formed from uric acid or calcium oxalate. It also restores your body’s pH balance, improving kidney function.
2. Cures Urinary Infections
– The antiseptic properties of baking soda can reduce acidity in urine, helping to decrease the number of bacteria and treat urinary tract infections (UTIs).
3. Alkalizes the Body
– Disease-causing microorganisms thrive in acidic environments. Drinking baking soda with water helps alkalize your body, making it harder for diseases like arthritis and cancer to develop.
4. Functions as a Natural Antacid
– Baking soda neutralizes stomach acid, providing relief from acid reflux and heartburn. It can also help relieve bloating and gas by encouraging burping.
5. Treats Gout
– Gout is caused by the buildup of uric acid crystals in the joints. Baking soda can help elevate pH levels, preventing these crystals from forming.
6. Boosts Energy
– By balancing the body’s pH levels, baking soda can help improve energy levels.
7. Cleanses the Digestive Tract
– The mixture can help cleanse your digestive system and balance your body’s pH levels, alleviating indigestion.
8. Controls Cholesterol
– Regular consumption of baking soda with water can help manage cholesterol levels.
9. Treats Morning Sickness
– The sodium in baking soda can reduce stomach acid, providing relief from morning sickness.
10. Prevents Cancer
– Alkalizing your body with baking soda may help slow down tumor growth and the spread of cancer cells.
11. Provides Constipation Relief
– Baking soda can help draw water into the digestive tract, promoting muscle contractions and relieving constipation.
How to Drink Baking Soda and Water
To get the best results, drink one teaspoon of baking soda dissolved in a glass of water twice a day on an empty stomach. You can monitor your body’s pH levels to see improvements. If you want to increase your body’s alkalinity more quickly, you can adjust the dose accordingly.
How Much is Safe?
Typically, mixing half a teaspoon of baking soda in half a glass of water is considered safe. People aged 5 to 60 can take up to seven doses every two hours in a 24-hour period, while those over 60 should limit themselves to three doses a day. Avoid taking the maximum dosage for more than two weeks without consulting a doctor.
Potential Side Effects
While beneficial, consuming too much baking soda can lead to serious problems, such as:
– Gas production from chemical reactions
– Digestive discomfort due to high sodium content
– Vomiting, diarrhea, dehydration, and slow breathing
– Kidney failure and heart arrhythmias
– It is not recommended for children, pregnant women, or people on certain medications.
Drinking baking soda and water can offer many health benefits, but it’s important to consume it in moderation and consult a doctor if you have ongoing health issues.
