Why you should keep lemons by the bedside while sleeping
Citrus fruits such as lemons are renowned for their health benefits, but their usefulness extends beyond just being a tasty source of vitamins. Interestingly, you can harness these benefits without necessarily eating the lemons.
Want to know a unique trick? Here it is: Take three lemons, chop them up, and put them on your bedside table during the night. You’d be surprised at the perks this simple activity can bring!
Lemons, besides their culinary and health benefits, can serve as organic air fresheners and deodorizers. The zesty citrus aroma from lemons can neutralize unwanted smells, leaving behind a refreshing and clean scent. This smell is commonly linked with cleanliness, improving the ambiance of your space.
To utilize lemons for their air-freshening properties, there are multiple methods:
- Lemon Slices: One straightforward method involves slicing a lemon and arranging the slices in a dish or on a plate. As they sit, the slices naturally release their invigorating aroma, enlivening the surrounding air.
- Lemon Spray: Alternatively, you could concoct a DIY lemon spray. Simply mix fresh lemon juice with water in a spray bottle. Spraying this mixture around your room introduces a fresh, citrusy fragrance into the atmosphere.
- Lemon Peel Potpourri: Don’t discard the peels after using your lemons. Instead, allow them to dry out. Once they’re dry, you can put them in a small bowl or sachet and place them around your home. This serves as an effective natural air freshener.
- Lemon and Baking Soda: Create a paste by blending lemon juice with baking soda. Put this mixture in a small container and position it in a corner of your room. This combo of lemon and baking soda is not only adept at absorbing disagreeable smells but also enhances the air with a fresh scent.
Positioning freshly cut lemons near your bed while you sleep could potentially contribute to your health. As Diane Elizabeth, the founder of Skin Care Ox, explained to Reader’s Digest, the supposed health benefits are essentially the effects of aromatherapy.
The concept is that by placing lemon slices next to your bed, you inhale the subtle lemon fragrance throughout the night. Lemon has long been a potent essential oil in aromatherapy, known for enhancing focus, reducing stress levels (likely due to an increase in serotonin production), and providing a soothing effect on the respiratory system. While it may seem like a simple trick, it could make a positive difference to your well-being.
Indian Ayurvedic practitioner, Dr. JV Hebbar, strongly believes in the multiple benefits of lemon oil. He offers some noteworthy advice on how to maximize the utility of lemon oil:
Teeth Whitening: Combine lemon oil, coconut oil, and baking soda to make a mixture. Brush your teeth with this concoction for two minutes. This blend could help brighten your teeth.
Laundry Freshener: If your laundry has been left in the washing machine for an extended period, it may develop an unpleasant odor. To rejuvenate the scent, sprinkle a few drops of lemon oil over your laundry.
Hand Cleanser: If you’re finding it tough to thoroughly clean your hands, add a few drops of lemon oil to your soap. This ensures your hands are cleaned effectively.
Natural Cleaning: Try a natural approach to clean your shower and countertops. Combine 40 drops of lemon oil, 20 drops of distilled water, and a small amount of vinegar. This mixture serves as an effective, chemical-free cleaner.
Facial Cleanser: Lemon oil is known to soften and nourish the skin. For acne treatment, mix lemon oil, baking powder, and honey together and apply this mixture to your skin.
Jewelry Cleaner: To add sparkle to your jewelry, soak a cloth in lemon oil and use it to gently polish your pieces. The oil helps to restore the shine and luster to your jewelry.
Sticky Residue Remover: Lemon oil can be a handy tool for removing sticky substances. Whether it’s stickers or chewing gum on your couch, a bit of lemon oil can help clean it up effectively.
Immune System Booster: Lemon oil is beneficial for enhancing your immune system and can even aid in combating colds. Combine it with some coconut oil and apply the mixture to your neck for potential health benefits.
Indeed, keeping a few lemons at home can bring many benefits, some of which may surprise you. Particularly, placing a few lemon slices on your bedside table while sleeping is worth giving a try.
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